Cooking Classes for Health

Evidence-based nutrition, professional cooking skills and global flavours makes our workshop series an investment in your health.

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WellFed by Nourish

Designed to provide optimum nutrition, each meal is created with love.

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Nourish Pantry

Natural and nutrient-dense ingredients from our kitchen to help you create blissful food in yours.

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Nourish to Flourish

A transformational one-on-one service where you partner with our Holistic Nutrition Consultant to achieve your wellbeing goals.

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ABOUT NOURISH

Empowering You To Nourish At Every Meal

At Nourish Holistic Nutrition, we appreciate food as the source of life and wellbeing. Our goal is to coach and guide you to choose highly nutritive, health-promoting foods. If wellbeing is your destination, we can help you get there in a way that works for you. Whether you need a 1:1 transformational plan or would like to be inspired at our Cooking for Health classes. Whether you need a weekly nutrition boost through our WellFed meals or you would like to indulge in a unique culinary experience at our place. We are here to support you to live life to the fullest.

In everything we do, we choose only the best as an investment in your health. Our focus is to empower you to nourish at every meal, so you can live the dream.

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Our Services

Cooking Classes

We offer more than a traditional cooking class. We bring together nutritional expertise and professional cooking skills to create a unique culinary experience in our Wellness Kitchen in rural Auckland.

Wellness Plans

Our one-on-one nutrition programme is designed to improve general health or to help manage specific health conditions. We design a clear strategy and provide you support in achieving your goals.

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Nourish Pantry

Shop your favourite herbs, spices and much more to create flavoursome and nutritious dishes at home.

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Gift Cards

Looking for a gift for that special person? Give the gift of wellbeing and nutrition through our Nourish Gift Cards. We offer our gift vouchers for all our services. We can also provide a physical voucher.

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Follow @nourishholisticnz

Testimonials

CELEBRATION MEAL
“We enjoyed the most amazing lockdown level 3 celebration meal for my husband’s 50th birthday this week. Thank you so much to Nourish for helping make it so special, delicious and healthy. What a feast!! And I’m so happy I didn’t have to spend all day on the kitchen but could spend the time with him instead. ❤️”
Tiffany
COOKING FOR HEALTH CLASS
“Fabulous day learning how to make some beautiful dishes I even did some last night. Obviously not as good as yours G and I substituted some of the ingredients but all the same it was delicious.”
Fran
COOKING FOR HEALTH CLASS
“What a great way to learn how to cook fresh and healthy meals in a relaxed and fun environment. Would recommend it to anyone.”
Geraldene
INTERACTIVE DINING EXPERIENCE
“Thank you so much, this was a most surreal experience. I felt as if I was transported to another place in time where food, nutrition and preparation were sacred.”
Mamatha
NOURISHING MEALS FOR RECOVERY
“After having knee surgery that left me unable to bare weight on the affected leg for 6 weeks, I invested in Chef G! The team at Nourish compiled a menu that looked after mind body and soul.
The meals were full of variety and Flavor, all packed up in perfect sizes and reasonable prices. If you need catering of any kind give the team at Nourish a call YOU WILL NOT BE DISAPPOINTED. “
Gavin
NOURISH TO FLOURISH 1:1 NUTRITION PLAN
“I wholeheartedly recommend working with the folks at Nourish Holistic Nutrition. What I appreciated most was their approach - it was goal-based, realistic, achievable, custom tailored to my context, and I felt fully supported throughout. They went above and beyond - even helped me find ingredients I hadn’t used before at my local grocery store. My whole being was cared for.
It’s been almost a year and my daily life has changed for the better. I’m extremely grateful and highly recommend the program for anyone looking to make a positive change”.
MK - Canada
WELLFED MEALS
“That dinner last night was absolutely beautiful! Your meals are so much more than just food, nourish is the perfect name”.
Claudia
WELLFED MEALS
“That dinner last night was absolutely beautiful. I makes me soo happy watching the kids demolishing good healthy food. Thanks Chef G!”.
Chonny
DINING AT NOURISH
We love coming to Nourish. Always such a beautiful experience. And hand on my heart the best food ever!
Sarah P