STIR FRY INDIAN
Unlock the nutrient potential of food with this cooking method
Saturday 28th September 2024, 11am to 2.30pm
If you want one dish that combines all key nutrients into a meal, saves time and allows for unlimited creativity - the "stir-fry" should be your choice and this class will show you how to do it!
Unlock the nutrient potential of food with this cooking method
Saturday 28th September 2024, 11am to 2.30pm
If you want one dish that combines all key nutrients into a meal, saves time and allows for unlimited creativity - the "stir-fry" should be your choice and this class will show you how to do it!
Unlock the nutrient potential of food with this cooking method
Saturday 28th September 2024, 11am to 2.30pm
If you want one dish that combines all key nutrients into a meal, saves time and allows for unlimited creativity - the "stir-fry" should be your choice and this class will show you how to do it!
Talk to us if you have dietary requirements or to enquire about this class:
Menu
Mulligatawny a hearty vegetable soup from the South of India which roughly translates as “pepper water”. This is an English soup inspired by an Indian recipe. Heart veg simmered in mineral broth with warming spices, served with a spoon of rice
Balti Chicken oven roasted marinated chicken strips tossed in a North-West frontier spice blend & tossed with tomato puree, onions, fresh greens and cream or coconut cream. (Vegetarian option available)
Chonya Tarkari Foogath chickpeas and green beans tempered with black mustard, curry leaves and fresh grated coconut
Al Vaduovan a French inspired spice blend from the South-Eastern city of Pondicherry. A nutty & fragrant dish of stir fry prawns, cauli florets, carrots and spring onions tossed with chopped tomato, parsley, thyme and curry leaves (Vegetarian option available)
Lemon Rice Pilaf (nimbu bhath) a crunchy, flavourful and tangy rice dish
Keerai Adye a mixed lentil pancake with greens and fresh soy beans; flavoured with asafoetida, ginger, cumin and dry chilli
Allam Pachadi fresh ginger chutney with lentil, chilli, cumin and jaggery
Ellu Podi toasted black and white sesame chutney powder
Kulfi hot Indian summers are never complete without mangoes & kulfi. Originating from the Persian quilfi which means “covered cup”, it is a frozen dessert served as popsicles by street vendors